Spicy Bean Patties 1 large Egg1 medium Onion1 can (17 ounces each) Refried Beans1 can (4 ounces each) Chopped Green Chilis1/2 cup Dry Bread Crumbs1/2 cup Shredded Cheese (any kind)2 tablespoons Butter2 tablespoons Vegetable Oil1/2 cup Sour Cream Beat egg in mixing bowl with a whisk or forkChop onionAdd beans, chilis, bread crumbs, onion, and cheese to the mixing … [Read more...]

Black Bean Enchiladas Cooking Spray1 medium Yellow Bell Pepper1 medium Onion1 small bunch Cilantro15 ounces Black Beans15 ounces Diced Tomatoes1 tablespoon Canola Oil2 cloves Minced Garlic1 teaspoon Chili Powder1/4 teaspoon Red-Pepper Flakes8 large Flour Tortillas8 ounces Shredded Cheddar Cheese Preheat oven to 350°FSpray casserole dish with cooking sprayChop … [Read more...]

Vegetarian Pizza 2 ounces Swiss Cheese3 cloves Minced Garlic1 tablespoon Canola Oil4 ounces Ricotta Cheese2 tablespoons Nonfat Dry Milk4 large Tortillas2 ounces Grated Parmesan Cheese Preheat oven to 375°FGrate Swiss cheeseCombine garlic and canola oil in a microwave safe bowlMicrowave for 1 minuteLet stand for 5 minutesAdd ricotta and dry milk to garlic … [Read more...]

Cheddar Tuna Grillers 5 ounces Tuna (canned)1 rib CeleryButter8 slices Rye Bread4 ounces Shredded Cheddar Cheese1/2 cup Mayonnaise1 teaspoon Black Pepper1 teaspoon Garlic Powder Drain tunaChop celerySoften butterButter breadCombine tuna, cheese, celery, mayonnaise, pepper, and garlic powder in mixing bowlStir until all ingredients are mixedSpread mixture evenly … [Read more...]

Ginger-Lime Scallops 2 medium Carrots2 ribs Celery1 medium Red Onion3 tablespoons Lime Juice2 teaspoons Honey1 tablespoon Grated Fresh Ginger2 tablespoons Olive Oil1 pound Large Scallops Julienne carrotsJulienne celeryChop onionIn mixing bowl, combine lime juice, honey, and gingerSet asideHeat oil in skillet on medium-high heatAdd carrots, celery, and onion to … [Read more...]